Plain Cream Line Whole Milk Yogurt
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Plain Cream Line Whole Milk Yogurt by Trader Joe's scores 7/10 for Weight Loss based on very low calorie density.
Plain Cream Line Whole Milk Yogurt by Trader Joe's provides 82 calories, 3.5g protein, 4.7g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Weight Loss, Clean Label, Kids / Growing health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Plain Cream Line Whole Milk Yogurt by Trader Joe's sits near the middle of the yogurts category with 82 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 82 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 5.3g per 100g (category avg: 9.7g)
- •Saturated fat: 2.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Plain Cream Line Whole Milk Yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.