Plain Greek Whole Milk Yogurt
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Nutrition Facts
Per 100g
About This Product
Plain Greek Whole Milk Yogurt by Trader Joe's scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Plain Greek Whole Milk Yogurt by Trader Joe's provides 118 calories, 3.5g protein, 9.4g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Bone Health, Clean Label, Kids / Growing health goals.
- ✓Moderate calorie content at 118 kcal per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Plain Greek Whole Milk Yogurt by Trader Joe's sits near the middle of the yogurts category with 118 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 118 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 3.5g per 100g (category avg: 9.7g)
- •Saturated fat: 5.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 5.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Plain Greek Whole Milk Yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
GRADE A PASTEURIZED MILK, CREAM, NONFAT MILK, LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).