Prosciutto wrapped Fresh mozzarella cheese
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Nutrition Facts
Per 100g
About This Product
Prosciutto wrapped Fresh mozzarella cheese by Trader Joe's scores 10/10 for Kids / Growing based on good protein for growth.
Prosciutto wrapped Fresh mozzarella cheese by Trader Joe's provides 239 calories, 21.1g protein, 15.5g fat, and 2.8g carbohydrates per 100g. That gives it a protein efficiency of 8.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 21.1g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Prosciutto wrapped Fresh mozzarella cheese by Trader Joe's sits near the middle of the cheese category with 239 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 239 kcal per 100g (category avg: 321)
- •Protein: 21.1g per 100g (category avg: 26.3g)
- •Saturated fat: 8.5g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 8.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Prosciutto wrapped Fresh mozzarella cheese is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
MOZZARELLA CHEESE (PASTEURIZED MILK, DISTILLED WHITE VINEGAR, MICROBIAL ENZYMES, SALT), PROSCIUTTO (PORK, SALT)