Pumpkin Pancake and Waffle Mix

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Nutrition Facts

Per 100g

About This Product

Pumpkin Pancake and Waffle Mix by Trader Joe's provides 193 calories, 4.4g protein, 7.4g fat, and 27.4g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Moderate calorie content at 193 kcal per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 6 additives — a relatively long list indicating higher processing.

Ingredients

enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, sugar, dehydrated cane juice, evaporated cane juice, evaporated cane molasses, baking powder, sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, corn starch, dehydrated pumpkin flakes, pumpkin, maltodextrin, corn flour, corn starch, soy lecithin, dehydrated ground pumpkin, salt, buttermilk powder, buttermilk, buttermilk solids, natural vanilla flavor, ground cinnamon, natural pumpkin spice flavor, ground ginger, ground allspice, ground nutmeg, beta carotene, beta carotene, maltodextrin, color