Pumpkin Pancake and Waffle Mix
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Nutrition Facts
Per 100g
About This Product
Pumpkin Pancake and Waffle Mix by Trader Joe's scores 7/10 for Bone Health based on contains calcium sources (milk, calcium).
Pumpkin Pancake and Waffle Mix by Trader Joe's provides 193 calories, 4.4g protein, 7.4g fat, and 27.4g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 193 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Pumpkin Pancake and Waffle Mix by Trader Joe's is a lower-calorie option in the pancake mixes category at 193 kcal per 100g, compared to the category average of 357. Low protein at just 4.4g per 100g — well below the 11.6g average.
Nutrition Breakdown
- •Calories: 193 kcal per 100g (category avg: 357)
- •Protein: 4.4g per 100g (category avg: 11.6g)
- •Sugars: 6.7g per 100g (category avg: 10.8g)
- •Fiber: 0.7g per 100g (category avg: 4.3g)
- •Saturated fat: 3.7g per 100g
- •Sodium: 467mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Pumpkin Pancake and Waffle Mix doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the pancake mixes category page on NutritionRanked to compare options side by side.
Ingredients
enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, sugar, dehydrated cane juice, evaporated cane juice, evaporated cane molasses, baking powder, sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, corn starch, dehydrated pumpkin flakes, pumpkin, maltodextrin, corn flour, corn starch, soy lecithin, dehydrated ground pumpkin, salt, buttermilk powder, buttermilk, buttermilk solids, natural vanilla flavor, ground cinnamon, natural pumpkin spice flavor, ground ginger, ground allspice, ground nutmeg, beta carotene, beta carotene, maltodextrin, color