Raspberry Oat Bites
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Nutrition Facts
Per 100g
About This Product
Raspberry Oat Bites by Trader Joe's scores 6/10 for Bone Health based on low sodium preserves calcium.
Raspberry Oat Bites by Trader Joe's provides 378 calories, 5.4g protein, 10.8g fat, and 67.6g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (27.0g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Raspberry Oat Bites by Trader Joe's sits near the middle of the cereals category with 378 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 378 kcal per 100g (category avg: 406)
- •Protein: 5.4g per 100g (category avg: 10.5g)
- •Sugars: 27.0g per 100g (category avg: 20.7g)
- •Fiber: 2.7g per 100g (category avg: 8.1g)
- •Saturated fat: 6.8g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 27.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 6.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Raspberry Oat Bites doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain rolled oats, raspberry filling (rice syrup, cane sugar, glycerin, raspberries, citric acid, pectin, natural flavor, vegetable and fruit juice), rice syrup, coconut oil, cane sugar, glycerin, xanthan gum, sea salt, natural flavor, mixed tocopherols (for freshness). May contain peanut, almond, pecan.