Raw Almonds
🫀9/10
💪6/10
🔥6/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories567 kcal
Protein20.0g
Total Fat50.0g
Saturated Fat3.3g
Carbohydrates23.3g
Sugars3.3g
Fiber13.3g
Sodium0mg
Protein per 100 kcal3.5g
About This Product
Raw Almonds by Trader Joe's provides 567 calories, 20.0g protein, 50.0g fat, and 23.3g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠Calorie-dense at 567 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBone HealthEnergyClean LabelKids / Growing
Ingredients
almonds
Allergens
nuts