Salt Pretzel Stick
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Nutrition Facts
Per 100g
About This Product
Salt Pretzel Stick by Trader Joe's scores 9/10 for Energy based on good carb content for sustained energy.
Salt Pretzel Stick by Trader Joe's provides 306 calories, 8.2g protein, 5.9g fat, and 52.9g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Salt Pretzel Stick by Trader Joe's sits near the middle of the bread category with 306 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 306 kcal per 100g (category avg: 297)
- •Protein: 8.2g per 100g (category avg: 9.3g)
- •Sugars: 4.7g per 100g (category avg: 6.3g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Salt Pretzel Stick is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sunflower oil, canola oil, sugar, yeast, cultured wheat flour, salt, distilled white vinegar, malted barley flour, ascorbic acid, microbial enzymes, sodium hydroxide. Contains wheat.