Salted Edamame
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Nutrition Facts
Per 100g
About This Product
Salted Edamame by Trader Joe's scores 10/10 for Heart Health based on very low saturated fat.
Salted Edamame by Trader Joe's provides 65 calories, 18.0g protein, 8.0g fat, and 26.0g carbohydrates per 100g. That gives it a protein efficiency of 27.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 18.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 65 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
Deep Analysis
Salted Edamame by Trader Joe's sits near the middle of the frozen vegetables category with 65 kcal per 100g (category avg: 65). Standout protein at 18.0g per 100g — 466% above average.
Nutrition Breakdown
- •Calories: 65 kcal per 100g (category avg: 65)
- •Protein: 18.0g per 100g (category avg: 3.2g)
- •Sugars: 5.0g per 100g (category avg: 3.4g)
- •Fiber: 8.0g per 100g (category avg: 3.0g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Salted Edamame is a solid choice in its category. For variety, browse other top-scoring frozen vegetables products on NutritionRanked.
Ingredients
Soybeans, Salt