Shelled Edamame
🫀10/10
💪6/10
🔥9/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories141 kcal
Protein10.6g
Total Fat2.4g
Saturated Fat0.0g
Carbohydrates14.1g
Sugars1.2g
Fiber4.7g
Sodium0mg
Protein per 100 kcal7.5g
About This Product
Shelled Edamame by Trader Joe's provides 141 calories, 10.6g protein, 2.4g fat, and 14.1g carbohydrates per 100g. That gives it a protein efficiency of 7.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 141 kcal per 100g.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Shelled Edamame (Soybeans). Contains soy.
Allergens
soybeans