Small Curd Low Fat Cottage Cheese

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Nutrition Facts

Per 100g

About This Product

Small Curd Low Fat Cottage Cheese by Trader Joe's provides 80 calories, 11.5g protein, 1.8g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 14.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.

• ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.

Ingredients

cultured pasteurized nonfat milk, pasteurized milk, pasteurized cream, salt, stabilizer (nonfat milk, locust bean gum, agar), vitamin a palmitate, carbon dioxide