Soft Multigrain Rustico Bread
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Nutrition Facts
Per 100g
About This Product
Soft Multigrain Rustico Bread by Trader Joe's scores 9/10 for Heart Health based on very low saturated fat.
Soft Multigrain Rustico Bread by Trader Joe's provides 286 calories, 7.1g protein, 3.6g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Good fiber content at 5.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Soft Multigrain Rustico Bread by Trader Joe's sits near the middle of the bread category with 286 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 4.1g per 100g (category avg: 6.3g)
- •Fiber: 5.2g per 100g (category avg: 4.9g)
- •Sodium: 464mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Soft Multigrain Rustico Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
UNBLEACHED ENRICHED FLOUR (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, ROLLED OATS, MOLASSES, CONTAINS 2% OR LESS OF FLAX SEEDS, GOLDEN FLAX SEEDS, SUNFLOWER SEEDS, DRIED WHEAT SOUR (CULTURED WHEAT FLOUR), CULTURED WHEAT STARCH (TO PRESERVE), CULTURED WHEAT FLOUR (TO PRESERVE), WHEAT GLUTEN, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), SUGAR, SALT, RYE FLOUR, YEAST. CONTAINS WHEAT. MAY CONTAIN MILK, EGG, SOY. DIST & COLD