Soft pretzel twist
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Nutrition Facts
Per 100g
About This Product
Soft pretzel twist by Trader Joe’s scores 8/10 for Energy based on good carb content for sustained energy.
Soft pretzel twist by Trader Joe’s provides 284 calories, 7.5g protein, 6.0g fat, and 49.3g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1612mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Soft pretzel twist by Trader Joe’s sits near the middle of the bread category with 284 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 284 kcal per 100g (category avg: 297)
- •Protein: 7.5g per 100g (category avg: 9.3g)
- •Fiber: 1.5g per 100g (category avg: 4.9g)
- •Saturated fat: 0.7g per 100g
- •Sodium: 1612mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1612mg per 100g. A 200g serving would provide 3224mg — roughly 140% of the daily limit.
Better Alternatives
If Soft pretzel twist doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, water, soybean oil, salt, malted barley flour, yeast, sodium hydroxide. Contains wheat.