Sonora style flour tortillas
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Sonora style flour tortillas by Trader Joe’s scores 8/10 for Energy based on good carb content for sustained energy.
Sonora style flour tortillas by Trader Joe’s provides 302 calories, 4.7g protein, 10.5g fat, and 46.5g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Bone Health, Energy, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Sonora style flour tortillas by Trader Joe’s sits near the middle of the bread category with 302 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 302 kcal per 100g (category avg: 297)
- •Protein: 4.7g per 100g (category avg: 9.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
- •Sodium: 419mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sonora style flour tortillas doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
WHEAT FLOUR, WATER, SUNFLOWER OIL, CONTAINS 2% OR LESS OF MONO-AND DIGLYCERIDES (TO PRESERVE), SEA SALT, CULTURED SUGAR (TO PRESERVE), CULTURED DEXTROSE (TO PRESERVE. MOLASSES, BAKING POWDER (MONOCALCIUM PHOSPHATE SODIUM BICARBONATE CORNSTARCH). CONTAINS WHEAT.