Sour cream and onion rings
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Sour cream and onion rings by Trader Joe’s scores 9/10 for Heart Health based on low saturated fat.
Sour cream and onion rings by Trader Joe’s provides 464 calories, 14.3g protein, 21.4g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Sour cream and onion rings by Trader Joe’s sits near the middle of the chips category with 464 kcal per 100g (category avg: 632). Standout protein at 14.3g per 100g — 96% above average.
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 632)
- •Protein: 14.3g per 100g (category avg: 7.3g)
- •Sugars: 3.2g per 100g (category avg: 4.8g)
- •Fiber: 7.1g per 100g (category avg: 4.7g)
- •Saturated fat: 1.8g per 100g
- •Sodium: 643mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 643mg per 100g. A 200g serving would provide 1286mg — roughly 56% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sour cream and onion rings doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
RED LENTILS, RICE MEAL, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER AND/OR SAFFLOWER OIL), SOUR CREAM AND ONION SEASONING (SALT, WHEY POWDER [MILK, TAPIOCA DEXTROSE, NATURAL FLAVOR, BUTTERMILK SOLIDS, ONION POWDER, SOUR CREAM POWDER [CULTURED CREAM, NONFAT DRY MILK], DRIED PARSLEY, YEAST EXTRACT, NONFAT DRY MILK, SPICE, CONTAINS 2% OR LESS OF CALCIUM CARBONATE, ANNATTO EXTRACT (FOR COLOR), ROSEMARY OLEORESIN (TO PRESERVE). CONTAINS MILK.