Sourdough Sandwich Bread
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Nutrition Facts
Per 100g
About This Product
Sourdough Sandwich Bread by Trader Joe's scores 9/10 for Heart Health based on very low saturated fat.
Sourdough Sandwich Bread by Trader Joe's provides 245 calories, 8.2g protein, 1.0g fat, and 49.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 4.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.0g per 100g.
Deep Analysis
Sourdough Sandwich Bread by Trader Joe's sits near the middle of the bread category with 245 kcal per 100g (category avg: 297). Very low sugar at 1.0g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 245 kcal per 100g (category avg: 297)
- •Protein: 8.2g per 100g (category avg: 9.3g)
- •Sugars: 1.0g per 100g (category avg: 6.3g)
- •Fiber: 4.1g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Sourdough Sandwich Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, ascorbic acid (dough conditioner), water, sourdough starter (enriched wheat flour, water), salt