Spicy Jalapeño Chicken Sausage
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Spicy Jalapeño Chicken Sausage by Trader Joe's scores 8/10 for Weight Loss based on low calorie density.
Spicy Jalapeño Chicken Sausage by Trader Joe's provides 147 calories, 16.2g protein, 8.8g fat, and 2.9g carbohydrates per 100g. That gives it a protein efficiency of 11.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 16.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 147 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Spicy Jalapeño Chicken Sausage by Trader Joe's is a lower-calorie option in the sausages category at 147 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 147 kcal per 100g (category avg: 347)
- •Protein: 16.2g per 100g (category avg: 16.2g)
- •Saturated fat: 2.9g per 100g
- •Sodium: 588mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Spicy Jalapeño Chicken Sausage is a solid choice in its category. For variety, browse other top-scoring sausages products on NutritionRanked.
Ingredients
skinless chicken meat, water, roasted red peppers (red peppers, water, salt, citric acid), contains 2% or less of seasoning (sea salt, sugar, jalapeno pepper, onion powder, garlic powder), jalapeno peppers