Spouted Wheat 7 Grain Bread
🫀10/10
💪6/10
🔥8/10
🩸9/10
🦴5/10
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Nutrition Facts
Per 100g
Calories250 kcal
Protein14.3g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates46.4g
Sugars3.6g
Fiber8.9g
Sodium500mg
Protein per 100 kcal5.7g
About This Product
Spouted Wheat 7 Grain Bread by Trader Joe`S provides 250 calories, 14.3g protein, 1.8g fat, and 46.4g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.9g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing
Ingredients
Sprouted wheat grains, oats, rye, barley, corn, rice, millet, wheat flour, water, honey, vital wheat gluten, yeast, molasses, salt.