Spouted Wheat 7 Grain Bread
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Nutrition Facts
Per 100g
About This Product
Spouted Wheat 7 Grain Bread by Trader Joe`S scores 10/10 for Heart Health based on very low saturated fat.
Spouted Wheat 7 Grain Bread by Trader Joe`S provides 250 calories, 14.3g protein, 1.8g fat, and 46.4g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.9g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Spouted Wheat 7 Grain Bread by Trader Joe`S sits near the middle of the bread category with 250 kcal per 100g (category avg: 297). Standout protein at 14.3g per 100g — 54% above average.
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 14.3g per 100g (category avg: 9.3g)
- •Sugars: 3.6g per 100g (category avg: 6.3g)
- •Fiber: 8.9g per 100g (category avg: 4.9g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Spouted Wheat 7 Grain Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Sprouted wheat grains, oats, rye, barley, corn, rice, millet, wheat flour, water, honey, vital wheat gluten, yeast, molasses, salt.