Spreadable Butter with Olive Oil
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Spreadable Butter with Olive Oil by Trader Joe's scores 9/10 for Clean Label based on processed culinary ingredient (nova 2).
Spreadable Butter with Olive Oil by Trader Joe's provides 571 calories, 0.0g protein, 64.3g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Brain Health, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 1.6g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (28.6g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Spreadable Butter with Olive Oil by Trader Joe's sits near the middle of the butter category with 571 kcal per 100g (category avg: 667). Very low sugar at 1.6g per 100g — much better than the 5.3g category average.
Nutrition Breakdown
- •Calories: 571 kcal per 100g (category avg: 667)
- •Protein: 0.0g per 100g (category avg: 0.9g)
- •Sugars: 1.6g per 100g (category avg: 5.3g)
- •Fiber: 0.3g per 100g (category avg: 1.2g)
- •Saturated fat: 28.6g per 100g
- •Sodium: 607mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 28.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 607mg per 100g. A 200g serving would provide 1214mg — roughly 53% of the daily limit.
Better Alternatives
If Spreadable Butter with Olive Oil doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the butter category page on NutritionRanked to compare options side by side.
Ingredients
butter, pasteurized cream, milk, salt, olive oil, sea salt