SUBMARINE SANDWICH ROLLS
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Nutrition Facts
Per 100g
About This Product
SUBMARINE SANDWICH ROLLS by TRADER JOE'S scores 9/10 for Energy based on good carb content for sustained energy.
SUBMARINE SANDWICH ROLLS by TRADER JOE'S provides 306 calories, 8.2g protein, 4.1g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.2g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
SUBMARINE SANDWICH ROLLS by TRADER JOE'S sits near the middle of the bread category with 306 kcal per 100g (category avg: 297). Very low sugar at 1.2g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 306 kcal per 100g (category avg: 297)
- •Protein: 8.2g per 100g (category avg: 9.3g)
- •Sugars: 1.2g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Saturated fat: 0.6g per 100g
- •Sodium: 576mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If SUBMARINE SANDWICH ROLLS doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.