Sunflower Seeds
🫀6/10
💪6/10
🔥6/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories477 kcal
Protein22.0g
Total Fat25.7g
Saturated Fat5.0g
Carbohydrates34.0g
Sugars3.3g
Fiber11.3g
Sodium6mg
Protein per 100 kcal4.6g
About This Product
Sunflower Seeds by Trader Joe's provides 477 calories, 22.0g protein, 25.7g fat, and 34.0g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 22.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 11.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠Calorie-dense at 477 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBone HealthEnergyClean LabelKids / Growing
Ingredients
SUNFLOWER SEEDS