Super Nutty Oat Clusters Cereal
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Nutrition Facts
Per 100g
About This Product
Super Nutty Oat Clusters Cereal by Trader Joe's scores 10/10 for Heart Health based on low saturated fat.
Super Nutty Oat Clusters Cereal by Trader Joe's provides 458 calories, 8.5g protein, 16.9g fat, and 69.5g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.8g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.3g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 458 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Super Nutty Oat Clusters Cereal by Trader Joe's sits near the middle of the cereals category with 458 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 458 kcal per 100g (category avg: 406)
- •Protein: 8.5g per 100g (category avg: 10.5g)
- •Sugars: 20.3g per 100g (category avg: 20.7g)
- •Fiber: 6.8g per 100g (category avg: 8.1g)
- •Saturated fat: 2.9g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 20.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Super Nutty Oat Clusters Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole rolled oats, milled cane sugar, corn flour, rice flour, vegetable oil (canola and/or safflower and/or sunflower oil), blanched almonds, oat flour, almonds, molasses, brazil nuts, whole wheat flour, brown rice, pecans, dried banana, barley malt syrup, salt, natural flavor, turmeric (for color), annatto (for color), purple carrot juice (for color). contains almonds, brazil nuts, pecans & wheat. may contain traces of other tree nuts & soy.