Trader joes challah bread
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Nutrition Facts
Per 100g
About This Product
Trader joes challah bread by Trader Joes scores 10/10 for Heart Health based on very low saturated fat.
Trader joes challah bread by Trader Joes provides 266 calories, 6.3g protein, 3.3g fat, and 50.9g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Trader joes challah bread by Trader Joes sits near the middle of the bread category with 266 kcal per 100g (category avg: 297). Sugar is a concern at 13.3g per 100g (112% above category average).
Nutrition Breakdown
- •Calories: 266 kcal per 100g (category avg: 297)
- •Protein: 6.3g per 100g (category avg: 9.3g)
- •Sugars: 13.3g per 100g (category avg: 6.3g)
- •Fiber: 4.0g per 100g (category avg: 4.9g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Trader joes challah bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN. FOLIC ACID), WATER, HONEY, SUGAR, EGGS, SOYBEAN OIL, YEAST, SALT. COX WHEAT