Trader joe's, low fat vanilla yogurt with almonds, vanilla
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Nutrition Facts
Per 100g
About This Product
Trader joe's, low fat vanilla yogurt with almonds, vanilla by Trader Joe's scores 8/10 for Heart Health based on low saturated fat.
Trader joe's, low fat vanilla yogurt with almonds, vanilla by Trader Joe's provides 123 calories, 4.6g protein, 5.4g fat, and 15.4g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 123 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Trader joe's, low fat vanilla yogurt with almonds, vanilla by Trader Joe's sits near the middle of the yogurts category with 123 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 123 kcal per 100g (category avg: 96)
- •Protein: 4.6g per 100g (category avg: 5.7g)
- •Sugars: 13.1g per 100g (category avg: 9.7g)
- •Fiber: 2.3g per 100g (category avg: 1.2g)
- •Saturated fat: 1.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Trader joe's, low fat vanilla yogurt with almonds, vanilla doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Low fat vanilla yogurt (grade a pasteurized reduced fat milk, vanilla blend [naturally milled cane sugar, water, corn starch, natural flavor], inulin(dietary fiber], non fat milk, kosher gelatin, live and active cultures[s. thermophilus, l.bulgaricus, l. acidophilus, bifidus and l. casei]), toasted almonds (dry roasted blanched sliced almonds).