Trader joes yougart
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Nutrition Facts
Per 100g
About This Product
Trader joes yougart by Trader joes scores 7/10 for Clean Label based on no additives detected.
Trader joes yougart by Trader joes provides 124 calories, 3.5g protein, 5.3g fat, and 15.9g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Clean Label health goals.
- ✓Moderate calorie content at 124 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Trader joes yougart by Trader joes sits near the middle of the yogurts category with 124 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 124 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 14.2g per 100g (category avg: 9.7g)
- •Saturated fat: 3.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Trader joes yougart doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.