Tuna Chunks
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Nutrition Facts
Per 100g
About This Product
Tuna Chunks by Trader Joe's scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Tuna Chunks by Trader Joe's provides 115 calories, 26.1g protein, 0.6g fat, and 1.0g carbohydrates per 100g. That gives it a protein efficiency of 22.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 26.1g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 115 kcal per 100g.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Tuna Chunks by Trader Joe's sits near the middle of the canned tuna category with 115 kcal per 100g (category avg: 126). Very low sugar at 0.5g per 100g — much better than the 2.6g category average.
Nutrition Breakdown
- •Calories: 115 kcal per 100g (category avg: 126)
- •Protein: 26.1g per 100g (category avg: 22.8g)
- •Sugars: 0.5g per 100g (category avg: 2.6g)
- •Fiber: 0.5g per 100g (category avg: 1.0g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Tuna Chunks doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the canned tuna category page on NutritionRanked to compare options side by side.
Ingredients
tuna, spring water