vanilla yogurt
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Nutrition Facts
Per 100g
About This Product
vanilla yogurt by Trader Joe's scores 7/10 for Heart Health based on very low saturated fat.
vanilla yogurt by Trader Joe's provides 79 calories, 4.8g protein, 0.0g fat, and 15.0g carbohydrates per 100g. That gives it a protein efficiency of 6.1g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals.
- ✓Very low calorie density at just 79 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
vanilla yogurt by Trader Joe's sits near the middle of the yogurts category with 79 kcal per 100g (category avg: 96). Sugar is a concern at 14.5g per 100g (50% above category average).
Nutrition Breakdown
- •Calories: 79 kcal per 100g (category avg: 96)
- •Protein: 4.8g per 100g (category avg: 5.7g)
- •Sugars: 14.5g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
vanilla yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.