vegan BANANA BREAD with WALNUTS
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Nutrition Facts
Per 100g
About This Product
vegan BANANA BREAD with WALNUTS by TRADER JOE'S scores 9/10 for Heart Health based on very low saturated fat.
vegan BANANA BREAD with WALNUTS by TRADER JOE'S provides 368 calories, 3.5g protein, 15.8g fat, and 52.6g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (29.8g per 100g) — significant portion of daily recommended limit.
Deep Analysis
vegan BANANA BREAD with WALNUTS by TRADER JOE'S sits near the middle of the bread category with 368 kcal per 100g (category avg: 297). Low protein at just 3.5g per 100g — well below the 9.3g average. Sugar is a concern at 29.8g per 100g (375% above category average).
Nutrition Breakdown
- •Calories: 368 kcal per 100g (category avg: 297)
- •Protein: 3.5g per 100g (category avg: 9.3g)
- •Sugars: 29.8g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 29.8g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If vegan BANANA BREAD with WALNUTS doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
BANANA PUREE (BANANA, CITRIC ACID. ASCORBIC ACID (FOR FRESHNESS]), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID), CANE SUGAR, CANOLA OIL, WALNUTS. BAKING SODA, NATURAL FLAVORS, SALT.