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VERY BERRY GRANOLA
TRADER JOE'S

VERY BERRY GRANOLA

🫀10/10
💪3/10
🔥3/10
🩸5/10
🦴6/10
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Nutrition Facts

Per 100g

Calories433 kcal
Protein8.3g
Total Fat11.7g
Saturated Fat1.7g
Carbohydrates75.0g
Sugars26.7g
Fiber6.7g
Sodium125mg
Protein per 100 kcal1.9g

About This Product

VERY BERRY GRANOLA by TRADER JOE'S scores 10/10 for Heart Health based on low saturated fat.

VERY BERRY GRANOLA by TRADER JOE'S provides 433 calories, 8.3g protein, 11.7g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Good fiber content at 6.7g per 100g, supporting digestive health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ✓Contains no detected additives — a clean ingredient list.
  • ⚠High sugar content (26.7g per 100g) — significant portion of daily recommended limit.
  • ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergy

Deep Analysis

VERY BERRY GRANOLA by TRADER JOE'S sits near the middle of the cereals category with 433 kcal per 100g (category avg: 406).

Nutrition Breakdown

  • •Calories: 433 kcal per 100g (category avg: 406)
  • •Protein: 8.3g per 100g (category avg: 10.5g)
  • •Sugars: 26.7g per 100g (category avg: 20.7g)
  • •Fiber: 6.7g per 100g (category avg: 8.1g)
  • •Saturated fat: 1.7g per 100g

Who Should Eat This

Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.

Watch Out

  • ⚠Sugar content of 26.7g per 100g is high — check your portion size to stay within daily limits.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If VERY BERRY GRANOLA doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.

Ingredients

ROLLED OATS, CANE SUGAR, BROWN RICE MEAL, INVERT SUGAR SYRUP, CANOLA OIL, SWEETENED DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), BROWN RICE SYRUP, DRIED STRAWBERRIES, NATURAL FLAVORS, SEA SALT