Very Cherry Berry Blend
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Nutrition Facts
Per 100g
About This Product
Very Cherry Berry Blend by Trader Joe's scores 9/10 for Heart Health based on very low saturated fat.
Very Cherry Berry Blend by Trader Joe's provides 57 calories, 0.7g protein, 0.4g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 57 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Very Cherry Berry Blend by Trader Joe's is a lower-calorie option in the frozen fruits category at 57 kcal per 100g, compared to the category average of 245. Low protein at just 0.7g per 100g — well below the 1.5g average.
Nutrition Breakdown
- •Calories: 57 kcal per 100g (category avg: 245)
- •Protein: 0.7g per 100g (category avg: 1.5g)
- •Sugars: 10.0g per 100g (category avg: 10.0g)
- •Fiber: 3.6g per 100g (category avg: 3.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Very Cherry Berry Blend doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the frozen fruits category page on NutritionRanked to compare options side by side.