Wheat Wraps
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Nutrition Facts
Per 100g
About This Product
Wheat Wraps by Trader Joe'S scores 9/10 for Energy based on good carb content for sustained energy.
Wheat Wraps by Trader Joe'S provides 310 calories, 9.9g protein, 6.5g fat, and 52.0g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 1.9g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Wheat Wraps by Trader Joe'S sits near the middle of the bread category with 310 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 310 kcal per 100g (category avg: 297)
- •Protein: 9.9g per 100g (category avg: 9.3g)
- •Sugars: 1.9g per 100g (category avg: 6.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Wheat Wraps doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Farine de blé 69 %, eau, huile de colza, stabilisant: glycérol; dextrose, sel, poudres à lever: (diphosphates, carbonates de sodium) émulsiant: mono - et diglycérides d'acides gras; correcteurs d'acidité: (acide malique, acide citrique) stabilisant: gomme xanthane; conservateurs: (propionate de calcium, sorbate de potassium). Peut contenir des traces de moutarde.