White Cheddar Popcorn
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Nutrition Facts
Per 100g
About This Product
White Cheddar Popcorn by Trader Joe's scores 7/10 for Blood Sugar based on moderate fiber-to-carb ratio.
White Cheddar Popcorn by Trader Joe's provides 607 calories, 10.7g protein, 46.4g fat, and 35.7g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 607 kcal per 100g — be mindful of portion sizes.
Deep Analysis
White Cheddar Popcorn by Trader Joe's is calorie-dense at 607 kcal per 100g — 31% above the popcorn category average of 462.
Nutrition Breakdown
- •Calories: 607 kcal per 100g (category avg: 462)
- •Protein: 10.7g per 100g (category avg: 7.6g)
- •Sugars: 7.1g per 100g (category avg: 15.8g)
- •Fiber: 3.6g per 100g (category avg: 9.0g)
- •Saturated fat: 7.1g per 100g
- •Sodium: 643mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 643mg per 100g. A 200g serving would provide 1286mg — roughly 56% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If White Cheddar Popcorn doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the popcorn category page on NutritionRanked to compare options side by side.
Ingredients
Popcorn, Vegetable Oil (Sunflower and/or Canola Oil), White Cheddar Seasoning (Whey Powder, Whey Protein Concentrate, Buttermilk Powder, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Sodium Phosphate, Contains 2% Or Less Of Citric Acid [Acidifier], Lactic Acid)