Whole Kernel Corn
🫀6/10
💪2/10
🔥8/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories48 kcal
Protein0.8g
Total Fat0.4g
Saturated Fat0.0g
Carbohydrates44.8g
Sugars1.6g
Fiber0.8g
Sodium160mg
Protein per 100 kcal1.7g
About This Product
Whole Kernel Corn by Trader Joe's provides 48 calories, 0.8g protein, 0.4g fat, and 44.8g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Weight Loss, Energy, Clean Label health goals.
- ✓Very low calorie density at just 48 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.6g per 100g.
Best for: Weight LossEnergyClean LabelKids / Growing
Ingredients
CORN, WATER, SALT.