Whole Kernel Corn
🫀6/10
💪2/10
🔥8/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories48 kcal
Protein0.8g
Total Fat0.4g
Saturated Fat0.0g
Carbohydrates44.8g
Sugars1.6g
Fiber0.8g
Sodium160mg
Protein per 100 kcal1.7g
About This Product
Whole Kernel Corn by Trader Joe's scores 9/10 for Clean Label based on processed food (nova 3).
Whole Kernel Corn by Trader Joe's provides 48 calories, 0.8g protein, 0.4g fat, and 44.8g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Weight Loss, Energy, Clean Label health goals.
- ✓Very low calorie density at just 48 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.6g per 100g.
Best for: Weight LossEnergyClean LabelKids / Growing
Ingredients
CORN, WATER, SALT.