Whole weat hamburger buns
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Nutrition Facts
Per 100g
About This Product
Whole weat hamburger buns by Trader Joe's scores 9/10 for Energy based on good carb content for sustained energy.
Whole weat hamburger buns by Trader Joe's provides 259 calories, 7.8g protein, 3.1g fat, and 47.3g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (3002mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Whole weat hamburger buns by Trader Joe's sits near the middle of the bread category with 259 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 259 kcal per 100g (category avg: 297)
- •Protein: 7.8g per 100g (category avg: 9.3g)
- •Sugars: 3.2g per 100g (category avg: 6.3g)
- •Fiber: 5.0g per 100g (category avg: 4.9g)
- •Saturated fat: 1.4g per 100g
- •Sodium: 3002mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 3002mg per 100g. A 200g serving would provide 6003mg — roughly 261% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole weat hamburger buns doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, butter, soy flour, wheat gluten, salt