Whole wheat hamburger buns
🫀9/10
💪5/10
🔥8/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories281 kcal
Protein10.5g
Total Fat3.5g
Saturated Fat0.0g
Carbohydrates52.6g
Sugars7.0g
Fiber8.8g
Sodium509mg
Protein per 100 kcal3.7g
About This Product
Whole wheat hamburger buns by Trader Joe's scores 9/10 for Heart Health based on very low saturated fat.
Whole wheat hamburger buns by Trader Joe's provides 281 calories, 10.5g protein, 3.5g fat, and 52.6g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarEnergy
Ingredients
stone ground whole wheat flour, water, honey, wheat gluten, dough conditioner (vegetable gums, wheat flour, enzymes), canola oil, salt, yeast, vinegar, ascorbic acid (vitamin c as dough conditioner),
Allergens
gluten