salted peanuts
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Nutrition Facts
Per 100g
About This Product
salted peanuts by Traveler's Best scores 9/10 for Clean Label based on processed food (nova 3).
salted peanuts by Traveler's Best provides 633 calories, 26.7g protein, 53.3g fat, and 16.7g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 26.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 633 kcal per 100g — be mindful of portion sizes.
Deep Analysis
salted peanuts by Traveler's Best sits near the middle of the nuts category with 633 kcal per 100g (category avg: 576). Standout protein at 26.7g per 100g — 51% above average.
Nutrition Breakdown
- •Calories: 633 kcal per 100g (category avg: 576)
- •Protein: 26.7g per 100g (category avg: 17.7g)
- •Sugars: 3.3g per 100g (category avg: 9.1g)
- •Fiber: 10.0g per 100g (category avg: 7.6g)
- •Saturated fat: 8.3g per 100g
- •Sodium: 417mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 8.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
salted peanuts is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.
Ingredients
PEANUTS, CANOLA OIL, PEANUT OIL, SEA SALT