Flour Mix Delicious Churros
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Nutrition Facts
Per 100g
About This Product
Flour Mix Delicious Churros by Tres Estrellas scores 8/10 for Energy based on good carb content for sustained energy.
Flour Mix Delicious Churros by Tres Estrellas provides 400 calories, 13.3g protein, 6.7g fat, and 63.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Energy, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (847mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Flour Mix Delicious Churros by Tres Estrellas sits near the middle of the flours category with 400 kcal per 100g (category avg: 359).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 359)
- •Protein: 13.3g per 100g (category avg: 10.9g)
- •Sugars: 3.3g per 100g (category avg: 10.1g)
- •Fiber: 3.3g per 100g (category avg: 7.6g)
- •Saturated fat: 3.3g per 100g
- •Sodium: 847mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 847mg per 100g. A 200g serving would provide 1693mg — roughly 74% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Flour Mix Delicious Churros doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the flours category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (flour, thiamin mononitrate, riboflavin, nicotinamide, ferrous fumarate, zinc oxide, folic acid), partially hydrogenated vegetable fat, monocalcium phosphate, sodium bicarbonate, iodized salt, sodium propionate (preservative).