
Flour Mix Delicious Churros
🫀3/10
💪5/10
🔥5/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein13.3g
Total Fat6.7g
Saturated Fat3.3g
Carbohydrates63.3g
Sugars3.3g
Fiber3.3g
Sodium847mg
Protein per 100 kcal3.3g
About This Product
Flour Mix Delicious Churros by Tres Estrellas provides 400 calories, 13.3g protein, 6.7g fat, and 63.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Energy, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (847mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: EnergyKids / Growing
Ingredients
Enriched flour (flour, thiamin mononitrate, riboflavin, nicotinamide, ferrous fumarate, zinc oxide, folic acid), partially hydrogenated vegetable fat, monocalcium phosphate, sodium bicarbonate, iodized salt, sodium propionate (preservative).
Allergens
gluten