Honey Almond Granola
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Nutrition Facts
Per 100g
About This Product
Honey Almond Granola by Tried & True Granola Co. scores 9/10 for Heart Health based on high fiber helps lower cholesterol.
Honey Almond Granola by Tried & True Granola Co. provides 435 calories, 8.1g protein, 24.2g fat, and 48.4g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.5g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 435 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Honey Almond Granola by Tried & True Granola Co. sits near the middle of the cereals category with 435 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 435 kcal per 100g (category avg: 406)
- •Protein: 8.1g per 100g (category avg: 10.5g)
- •Sugars: 16.1g per 100g (category avg: 20.7g)
- •Fiber: 6.5g per 100g (category avg: 8.1g)
- •Saturated fat: 4.8g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Honey Almond Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Rolled Oats, Canola Oil, Water, Coconut, Honey, Brown Sugar (sugar, molasses), Almonds, Artificial Flavor, Salt, Pecans, Walnuts, Tree Nuts (coconut, almonds, pecans, walnuts)