cracked pepper and olive oil cracker
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Nutrition Facts
Per 100g
About This Product
cracked pepper and olive oil cracker by triscuit scores 9/10 for Blood Sugar based on moderate fiber-to-carb ratio.
cracked pepper and olive oil cracker by triscuit provides 414 calories, 10.3g protein, 13.8g fat, and 72.4g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 414 kcal per 100g — be mindful of portion sizes.
Deep Analysis
cracked pepper and olive oil cracker by triscuit sits near the middle of the cookies category with 414 kcal per 100g (category avg: 533). Standout protein at 10.3g per 100g — 57% above average.
Nutrition Breakdown
- •Calories: 414 kcal per 100g (category avg: 533)
- •Protein: 10.3g per 100g (category avg: 6.6g)
- •Fiber: 10.3g per 100g (category avg: 5.2g)
- •Sodium: 483mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If cracked pepper and olive oil cracker doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain wheat, canola oil, salt, rice starch, black pepper, onion powder, garlic powder, extra virgin olive oil, citric acid, natural flavor (contains celery).