Homecracked pepper & olive oil
cracked pepper & olive oil

cracked pepper & olive oil

🫀6/10
💪3/10
🔥7/10
🩸9/10
🦴5/10
Shop on Amazon

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

Calories414 kcal
Protein10.7g
Total Fat14.3g
Saturated Fat0.0g
Carbohydrates71.4g
Sugars0.0g
Fiber10.7g
Sodium500mg
Protein per 100 kcal2.6g

About This Product

cracked pepper & olive oil by triscuit provides 414 calories, 10.7g protein, 14.3g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
  • Excellent source of fiber with 10.7g per 100g — well above average for this food type.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Calorie-dense at 414 kcal per 100g — be mindful of portion sizes.
Best for: Weight LossBlood SugarBrain HealthEnergyKids / Growing

Ingredients

whole grain wheat, canola oil, salt, rice starch, black pepper, onion powder, garlic powder, extra virgin olive oil, citric acid, natural flavor (contains celery),

Allergens

celery