everything
🫀6/10
💪3/10
🔥6/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories429 kcal
Protein10.7g
Total Fat12.5g
Saturated Fat0.0g
Carbohydrates71.4g
Sugars3.6g
Fiber10.7g
Sodium446mg
Protein per 100 kcal2.5g
About This Product
everything by triscuit scores 8/10 for Blood Sugar based on moderate fiber-to-carb ratio.
everything by triscuit provides 429 calories, 10.7g protein, 12.5g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Blood Sugar, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyKids / Growing
Ingredients
Whole grain wheat, canola oil, sea salt, sugar, onion powder, dried garlic, poppy seeds, natural flavor, dried distilled vinegar. Contains: wheat.