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everything

everything

🫀6/10
💪3/10
🔥6/10
🩸8/10
🦴5/10
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Nutrition Facts

Per 100g

Calories429 kcal
Protein10.7g
Total Fat12.5g
Saturated Fat0.0g
Carbohydrates71.4g
Sugars3.6g
Fiber10.7g
Sodium446mg
Protein per 100 kcal2.5g

About This Product

everything by triscuit provides 429 calories, 10.7g protein, 12.5g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Blood Sugar, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
  • Excellent source of fiber with 10.7g per 100g — well above average for this food type.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyKids / Growing

Ingredients

Whole grain wheat, canola oil, sea salt, sugar, onion powder, dried garlic, poppy seeds, natural flavor, dried distilled vinegar. Contains: wheat.