original made with sea salt
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Nutrition Facts
Per 100g
About This Product
original made with sea salt by triscuit scores 10/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
original made with sea salt by triscuit provides 429 calories, 10.7g protein, 12.5g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
original made with sea salt by triscuit sits near the middle of the cookies category with 429 kcal per 100g (category avg: 533). Standout protein at 10.7g per 100g — 63% above average.
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 533)
- •Protein: 10.7g per 100g (category avg: 6.6g)
- •Fiber: 10.7g per 100g (category avg: 5.2g)
- •Sodium: 607mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 607mg per 100g. A 200g serving would provide 1214mg — roughly 53% of the daily limit.
Better Alternatives
original made with sea salt is a solid choice in its category. For variety, browse other top-scoring cookies products on NutritionRanked.
Ingredients
whole grain wheat, canola oil, sea salt.