reduced fat triscuit
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Nutrition Facts
Per 100g
About This Product
reduced fat triscuit by triscuit scores 10/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
reduced fat triscuit by triscuit provides 393 calories, 10.7g protein, 8.9g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
reduced fat triscuit by triscuit sits near the middle of the cookies category with 393 kcal per 100g (category avg: 533). Standout protein at 10.7g per 100g — 63% above average.
Nutrition Breakdown
- •Calories: 393 kcal per 100g (category avg: 533)
- •Protein: 10.7g per 100g (category avg: 6.6g)
- •Fiber: 14.3g per 100g (category avg: 5.2g)
- •Sodium: 536mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
reduced fat triscuit is a solid choice in its category. For variety, browse other top-scoring cookies products on NutritionRanked.
Ingredients
whole grain wheat, canola oil, sea salt