thin crisps sour cream & onion
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Nutrition Facts
Per 100g
About This Product
thin crisps sour cream & onion by triscuit scores 9/10 for Energy based on good carb content for sustained energy.
thin crisps sour cream & onion by triscuit provides 433 calories, 10.0g protein, 15.0g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Deep Analysis
thin crisps sour cream & onion by triscuit is a lower-calorie option in the crackers category at 433 kcal per 100g, compared to the category average of 794.
Nutrition Breakdown
- •Calories: 433 kcal per 100g (category avg: 794)
- •Protein: 10.0g per 100g (category avg: 9.4g)
- •Sugars: 3.3g per 100g (category avg: 8.6g)
- •Fiber: 10.0g per 100g (category avg: 5.7g)
- •Saturated fat: 1.7g per 100g
- •Sodium: 567mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If thin crisps sour cream & onion doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the crackers category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain wheat, canola oil, cultured cream, sea salt, sugar, onion powder, nonfat milk, dried distilled vinegar, dried parsley, natural flavor. Contains: milk, wheat.