thin crisps zesty jalapeño
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Nutrition Facts
Per 100g
About This Product
thin crisps zesty jalapeño by triscuit scores 9/10 for Blood Sugar based on moderate fiber-to-carb ratio.
thin crisps zesty jalapeño by triscuit provides 433 calories, 10.0g protein, 15.0g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Deep Analysis
thin crisps zesty jalapeño by triscuit is a lower-calorie option in the chips category at 433 kcal per 100g, compared to the category average of 632.
Nutrition Breakdown
- •Calories: 433 kcal per 100g (category avg: 632)
- •Protein: 10.0g per 100g (category avg: 7.3g)
- •Sugars: 1.7g per 100g (category avg: 4.8g)
- •Fiber: 10.0g per 100g (category avg: 4.7g)
- •Sodium: 533mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If thin crisps zesty jalapeño doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
whole grain wheat, Canola oil, sugar, onion powder, tomato powder, enzyme modified parmesan cheese powder, garlic powder, spice, whey, jalapeño pepper powder, nonfat milk, natural flavor