Ciabatta Rolls
🫀7/10
💪5/10
🔥7/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories184 kcal
Protein5.9g
Total Fat0.7g
Saturated Fat0.0g
Carbohydrates39.0g
Sugars0.7g
Fiber1.5g
Sodium456mg
Protein per 100 kcal3.2g
About This Product
Ciabatta Rolls by Truckee Sourdough Company scores 7/10 for Heart Health based on very low saturated fat.
Ciabatta Rolls by Truckee Sourdough Company provides 184 calories, 5.9g protein, 0.7g fat, and 39.0g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Moderate calorie content at 184 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.7g per 100g.
Best for: Heart HealthWeight LossEnergyClean LabelKids / Growing