Sliced Sourdough
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Nutrition Facts
Per 100g
About This Product
Sliced Sourdough by Truckee Sourdough Company scores 8/10 for Energy based on good carb content for sustained energy.
Sliced Sourdough by Truckee Sourdough Company provides 211 calories, 7.0g protein, 0.0g fat, and 42.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (800mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Sliced Sourdough by Truckee Sourdough Company sits near the middle of the bread category with 211 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 211 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Fiber: 3.1g per 100g (category avg: 4.9g)
- •Sodium: 800mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 800mg per 100g. A 200g serving would provide 1600mg — roughly 70% of the daily limit.
Better Alternatives
Sliced Sourdough is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
unbleached enriched wheat flour (malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sourdough starter (wild yeast), and sea salt.