Ruby grapefruit
🫀8/10
💪2/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories25 kcal
Protein0.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates5.7g
Sugars5.0g
Fiber0.7g
Sodium11mg
Protein per 100 kcal2.9g
About This Product
Ruby grapefruit by True fruit provides 25 calories, 0.7g protein, 0.0g fat, and 5.7g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 25 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood Sugar
Ingredients
Grapefruit, water, ascorbic acid (vitamin C), citric acid, potassium sorbate (preservative), sodium benzoate (preservative), natural flavor, sucralose.