Ruby grapefruit
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Nutrition Facts
Per 100g
About This Product
Ruby grapefruit by True fruit scores 8/10 for Heart Health based on very low saturated fat.
Ruby grapefruit by True fruit provides 25 calories, 0.7g protein, 0.0g fat, and 5.7g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 25 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Ruby grapefruit by True fruit is a lower-calorie option in the frozen fruits category at 25 kcal per 100g, compared to the category average of 245. Low protein at just 0.7g per 100g — well below the 1.5g average.
Nutrition Breakdown
- •Calories: 25 kcal per 100g (category avg: 245)
- •Protein: 0.7g per 100g (category avg: 1.5g)
- •Sugars: 5.0g per 100g (category avg: 10.0g)
- •Fiber: 0.7g per 100g (category avg: 3.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ruby grapefruit doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the frozen fruits category page on NutritionRanked to compare options side by side.
Ingredients
Grapefruit, water, ascorbic acid (vitamin C), citric acid, potassium sorbate (preservative), sodium benzoate (preservative), natural flavor, sucralose.