organic mukimame
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Nutrition Facts
Per 100g
About This Product
organic mukimame by True Goodness by Meijer scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
organic mukimame by True Goodness by Meijer provides 141 calories, 11.8g protein, 5.9g fat, and 10.6g carbohydrates per 100g. That gives it a protein efficiency of 8.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 141 kcal per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
organic mukimame by True Goodness by Meijer is calorie-dense at 141 kcal per 100g — 116% above the frozen vegetables category average of 65. Standout protein at 11.8g per 100g — 270% above average.
Nutrition Breakdown
- •Calories: 141 kcal per 100g (category avg: 65)
- •Protein: 11.8g per 100g (category avg: 3.2g)
- •Sugars: 2.4g per 100g (category avg: 3.4g)
- •Fiber: 3.5g per 100g (category avg: 3.0g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
organic mukimame is a solid choice in its category. For variety, browse other top-scoring frozen vegetables products on NutritionRanked.
Ingredients
Organic shelled edamame.