Walnuts

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Nutrition Facts

Per 100g

About This Product

Walnuts by True Goodness Organic provides 667 calories, 16.7g protein, 66.7g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 6.7g per 100g, supporting digestive health.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠Calorie-dense at 667 kcal per 100g — be mindful of portion sizes.