chocolate fat free milk
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Nutrition Facts
Per 100g
About This Product
chocolate fat free milk by TruMoo scores 9/10 for Bone Health based on good protein supports bone matrix.
chocolate fat free milk by TruMoo provides 372 calories, 27.1g protein, 0.0g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 7.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 27.1g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (60.9g per 100g) — significant portion of daily recommended limit.
Deep Analysis
chocolate fat free milk by TruMoo is calorie-dense at 372 kcal per 100g — 348% above the milk category average of 83. Standout protein at 27.1g per 100g — 463% above average. Sugar is a concern at 60.9g per 100g (584% above category average).
Nutrition Breakdown
- •Calories: 372 kcal per 100g (category avg: 83)
- •Protein: 27.1g per 100g (category avg: 4.8g)
- •Sugars: 60.9g per 100g (category avg: 8.9g)
- •Fiber: 1.1g per 100g (category avg: 0.8g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 60.9g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If chocolate fat free milk doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the milk category page on NutritionRanked to compare options side by side.
Ingredients
nonfat milk, liquid sugar (sugar, water), less than 1% of cocoa (processed with alkali), corn starch, salt, carrageenan, natural flavor, vitamin A palmitate, vitamin D3