chocolate fat free milk
🫀8/10
💪7/10
🔥3/10
🩸1/10
🦴9/10
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Nutrition Facts
Per 100g
Calories372 kcal
Protein27.1g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates64.3g
Sugars60.9g
Fiber1.1g
Sodium0mg
Protein per 100 kcal7.3g
About This Product
chocolate fat free milk by TruMoo provides 372 calories, 27.1g protein, 0.0g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 7.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 27.1g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (60.9g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthMuscle BuildingBone Health
Ingredients
nonfat milk, liquid sugar (sugar, water), less than 1% of cocoa (processed with alkali), corn starch, salt, carrageenan, natural flavor, vitamin A palmitate, vitamin D3